By Dr. Emilia Ripoll, M.D.
It is amazing to me how an organ the size of a walnut has been accused and implicated in most men’s urinary symptoms? True, the prostate gland can be responsible for urination problems like increased urgency, increased frequency, decreased flow of stream, and the dreaded post-void dribble — but is it being used as a scapegoat?
Very often when men complain of “voiding symptoms,” the problem is Benign Prostatic Hyperplasia (BPH). BPH is a benign (non-cancerous) enlargement of the prostate. This enlargement is a natural part of a man’s aging process; as the prostate grows, it begins to close off the urethra (the tube that carries urine from the bladder and out the body) and causes the symptoms I mentioned above: increased urgency and frequency, decreased flow, and dribbling. However, both Pelvic Floor Dysfunction (PFD), which can lead to a tight urinary sphincter, and urethral strictures (small obstructions within the urethra) can cause the same symptoms.
Pelvic Floor Dysfunction Mimics/Creates Prostate Problems
I think Pelvic Floor Dysfunction is that “other culprit,” especially when it comes to urinary symptoms in men 55 and younger. PFD is characterized by multiple muscular imbalances in the complex of muscles and connective tissue that form the pelvic floor. PFD can be the result of sacroiliac joint dysfunction, lumbosacral problems, piriformis syndrome, other core and hip muscles dysfunctions, as well as the body’s attempt to compensate for them.
I’m Not the Only One who thinks the prostate Gets a Bad Rap
In the sixth edition of A Headache in the Pelvis: A New Understanding and Treatment for Chronic Pelvic Pain Syndromes , Drs. Rodney Anderson and David Wise state, “In 95% of prostatitis cases, the prostate is not the problem. In the case of men with prostatitis and chronic pelvic pain syndromes, 95% of patients who are diagnosed with prostatitis do not have an infection or inflammation that can account for their symptoms. In a word, in the overwhelming number of cases of men diagnosed with prostatitis, the prostate is not the issue.”
What to Do about Pelvic Floor Dysfunction?
A thorough physical exam looking at biomechanics and other musculoskeletal issues coupled with a digital rectal exam can be diagnostic and spare men from years of unnecessary medication — even surgery. Equally important is finding a health care practitioner who is skilled in “the lost art of listening” when hearing a patient’s medical history. Frequently, my patients describe a specific incident, such as hitting the snow hard while skiing or snowboarding, a rollerblading crash, years of bicycle riding on a painful saddle, a childhood history of holding their urine and being proficient at the “pee-pee dance.” All of these scenarios are known contributors to PFD. In other words, they cause urinary sphincter spasticity and symptoms that mimic an enlarged prostate.
Early Treatment is Key for Prostate Issues — and PFD
Now you may ask, why is she talking about chronic pain, inflammation, and prostatitis? The only symptoms I have are a little increased urgency and frequency, some decreased flow, and an occasional dribble. If you take nothing else away from this blog, remember that these early symptoms can point to structural issues such as pelvic floor dysfunction. If you want to avoid the more severe symptoms like chronic pain and prostatitis, I strongly encourage you to do something about it now.
In other words: Prevention, prevention, prevention.
Where do you go from here?
- Visit the pelvic floor help website.
- Make an appointment with a urologist who is familiar with the recent work done at Stanford University (Stanford Protocol).